The 5 Best Health Tips Ever

Worst Health Tips:
- Low fat
- Low salt
- Lots of water
- Lean protein
- Lose weight to get healthy
- 6 small meals/day
- Exercise is most important
- Reduce added sugars, but some is okay
- Eat breakfast
- No bad foods
- Everything in moderation
- No one diet fits all
- Any diet works with low calories
- Replace saturated fats with vegetable oil

Best Health Tips:
-Normal Insulin: Lower carbs, increase healthy fats, avoid vegetable oils.
- Fasting: Skip breakfast, cut snacks for intermittent/prolonged fasting.
- Get Healthy: Focus on health first, weight loss will follow.
- Healthy Keto: Low-carb, high-fat, with organic, grass-fed, wild-caught, full-fat foods.
- Exercise, Sleep, Stress: Reduce stress, get plenty of sleep and exercise.