10 Foods for Thyroid Health and 3 to avoid How does the Thyroid Affect our Weight?

The thyroid is a small, butterfly-shaped gland located in the neck that plays a crucial role in regulating metabolism through the release of hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones influence almost every cell in the body and are integral to energy production, protein synthesis, and the regulation of metabolic rate. Thus, the thyroid has a significant impact on body weight; an underactive thyroid (hypothyroidism) can lead to weight gain, while an overactive thyroid (hyperthyroidism) can cause weight loss. 10 Foods for Thyroid Health and 3 to avoid How does the thyroid affect our weight?