Meditation is the Free and Easy Way to Cure Your Stress Issues!

Meditation might seems like a goofy practice, but there is no better way to relieve stress and calm yourself down. The best part is that it is free, easy and you cannot do it wrong! Here are a few tips to get you started!

Sources:
New York Post: https://nypost.com/2024/05/15/lifestyle/sitting-still-is-hard-but-experts-say-the-benefits-of-meditation-are-worth-the-struggle/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live