Food As Medicine - Bananas

Focusing on food as medicine, today we highlight the banana!

Bananas are one of the most nutritional healing fruits readily available today. They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese.
Bananas contain powerful anti-fungal & antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts.
This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus.
Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.

Banana Ice Cream
Ingredients
2 ripe bananas (put in freezer to harden for about 6 hours)
1 tbsp. maple syrup (optional)

Instructions
Take your frozen bananas and blend them in a blender or food processor. It should be a thick consistency similar to frozen yogurt. You can add the maple syrup for extra flavor.

Chocolate Mint Chip
Use 2 bananas and a pinch of salt.
Add 1/8 tsp pure peppermint extract (or more if desired).
stir in chocolate chips or cacao nibs after blending.

Chocolate
Use 3 bananas. Add 1/4 tsp pure vanilla extract, pinch salt,
and 3 tbsp cocoa powder.

Strawberry
Use 2 bananas. Blend in 1/2 cup frozen strawberries.
Add 1/4 tsp pure vanilla extract

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