Do this to get an aesthetic body

10 months ago
23
Podcasts 24x7 how to build an aesthetic body how to look more attractive body masculinity self improvement discipline spark life

A guide on what muscles to target for an attractive, aesthetic body, why to target them and the best exercises to train them.

Timestamps:
0:00 The six aesthetic muscles
0:20 The V- taper and body fat percentage
1:26 Neck: Why should you train it?
2:26 Traps
2:40 Lateral delts
2:55 Upper chest
3:09 Lats
3:30 Abs
4:34 Calories in vs Calories out

Loading comments...