TAKE THE PLUNGE! Cold Exposure Therapy is For EVERYONE!

Unless you are a rare case, cold exposure therapy is a useful tool for everyone's recovery repertoire! That's not to say you need to head out to the next Polar Plunge, but there are a few at home solutions you can employ so you can get inflammation and stress under control by getting a bit under room temperature!

Sources:
New York Post: https://nypost.com/2024/05/09/lifestyle/cold-plunge-health-benefits-risks-revealed-as-trend-grows/

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