Burpee Update

“If you don’t challenge yourself, you will never realize what you can become.”
~Anonymous

The human body serves as the perfect metaphor for understanding the importance of a challenge, for the simple reason that the body is built to adapt and respond to demands that are placed upon it. The stronger the demand, the stronger the response.

Physical muscles continue to grow and strengthen through the Principle of Progressive Resistance.

This principle is based on the theory that muscles must be challenged in order to upgrade and grow, and that they will progressively work to overcome a resistance force when required to do so. The opposite is also true, as physical muscles will downgrade and weaken with the absence of a challenge.

The Principle of Progressive Resistance operates the same way in every area of our lives, and that is why we all NEED to be challenged.

And not just physically challenged. We need intellectual, leadership, spiritual, relational, sales, and any type of performance challenge that stretches us, forces us to overcome adversity, tests our character and commitment, and inspires us to say adios to our comfort zone.

Remember that your first wealth is your health, invest wisely or don't, the choice is yours.
~Buddha Sadu Gains
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