Roses are red, violets are blue. I wanna practice yoga with you!

Roses are red, Violets are blue. I wanna practice yoga with you!!
Inhale beauty, exhale anxiety!
Roses are red, Violets are blue. I wanna practice yoga with you!!

Plant medicine yoga with Michel. Rose! Rose is a lovely herb to aid us in our day to day life, physically, emotionally and spiritually. As an anti-inflammatory, rose petals are often used in heart formula tinctures. Roses are known to alleviate depression, sorrow or grief. The alchemy between rose rugosa (the beach flower) and the sea transmutes negative ions into positive ones! Shifting negativity and bad vibes into love and compassion! AMAZING! Ingesting/smoking this herb gives you a full-bodied smooth and satisfying sensation. Be sure there's no chemicals or dyes before ingesting! All natural, organic flowers only please. Weather rose is being used as a spray for toning the face or relieving sunburn or scattering petals around for romance, this heart opening plant is used for many good things and combines perfectly in this HEART OPENING yoga class. MEOWW

Roses are red, Violets are blue. I wanna practice yoga with you!!
Inhale beauty, exhale anxiety!
Roses are red, Violets are blue. I wanna practice yoga with you!!

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3:00 breathe
6:00 standing cat cow stretch
10:00 fun flower facts
11:00 nervine
12:00 seated cat cow
13:00 reverse prayer
16:00 long cow
17:00 parighasana gate pose
19:00 mini camel
21:00 rosa rugosa
24:00 parighasana gate pose
25:00 Ustrasana camel
28:00 shalamasana bhujangasana sphinx
31:00 bhujangasana cobra pose
33:00 balsana/ adho mukha virasana, child's pose & downward facing heroes
35:00 Dandasana, staff pose
38:00 Matyseansana fish pose
41:00 supported fish on couch
42:00 supported fish
46:00 meditation

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michelbumbaugh@gmail.com
https://www.youtube.com/@misheycatyoga

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Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved.

Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.