Find your equilibrium through this standing yoga practice!

If you'd like to find equilibrium through movement, this is the class for you! Enjoy finding equality throughout your body and mind in this standing yoga class! BONUS kitty content. Search for my wickey cat making a cameo in the background near the end of the video!

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Enjoy finding your equilibrium in this standing yoga class! DISCOVER who you are. CREATE who you want to be. LIBERATE yourself from it all.

#misheycatyoga #yoga #yogaforall

2:00 Breathe
8:00 side stretch
9:00 Neck stretch
10:00 twist
11:00 forward fold uttanasana
14:00 pyramid parsvottanasana
15:00 Tree pose vrksasana
16:00 half sun salute Ardha surya namaskar
18:00 pyramid parsvottanasana
20:00 Wide leg forward fold Prasarita padottanasana 1
23:00 Wide leg forward fold Prasarita padottanasana 2
25:00 pyramid parsvottanasana
27:00 Tree pose vrksasana
29:00 pyramid parsvottanasana
34:00 Chair pose Utkatasana

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Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved.

Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.