Biohack your Health and Diet - SECRET Methods Big Pharma Don't Want You To Know | Dr. Livingood

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👤 Dr. Livingood yes, that’s his real name! , is a Doctor of Natural Medicine and Amazon Best Selling Author, specializing in helping people find real health solutions. After nearly losing his father to health conditions, he developed solutions that helped his father overcome major heart and autoimmune conditions. He advocates for a lifestyle change, stating that lifestyle is responsible for 98% of all diseases. His approach involves shifting focus from sick care to health care, fixing food, fitness, and detoxing the gut. His website offers health solutions, meal plans, workouts, and community membership. He has also published two books, "Livingood Daily: Your 21-Day Guide to Experience Real Health" and "Make Food Simple," which provide guidance for healthy living and nutrition.

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0:00 Intro
2:55 Who is Dr.Livingood and What does he do?
7:09 American Health Care is Terrible
10:02 The Health Mountain
12:10 Whats Killing you (the 5 fixes)
22:17 You don’t need to Eat
28:02 Fix your fitness
29:37 Fix your Frame
31:20 Fix your Filters
35:20 The effects your mind has on your Body
45:50 The SCAMS in Health
50:30 Weight loss Drugs Exposed
53:30 Baking Soda is the ANSWER!
57:30 Supplements you NEED
1:03:46 Truth on Adaptogenic
1:07:08 Do this if you wanna drink Alcohol
1:10:33 Books from the Good Doctor
1:14:21 Conclusion