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Tomatoes are a fruit which are low in carbohydrates and calories but high in nutrients and vitamins. They keep our hearts functioning properly by lowering blood pressure and they support our immune system ensuring that we have healthy teeth, bones, eyesight and skin. They are fantastic to cook with, being a healthy food, as they make pastas, sauces, soups and stews and are also great raw in salads, sandwiches and juices. They were originally found in the Andes in South America but now they grow all over the globe. The best way to buy them is from your local market and then you can be sure they will be fresh and there will be no rotten tomatoes.
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