Día 30 - Hombros

Fecha de grabación: 5/11/24

Single Leg Standing Calve Raises (10-20)
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: 20lbs - 12 reps
Set 2: 20lbs - 10 reps
Set 3: 20lbs - 8 reps
Set 4: 20lbs - 8 reps
Set 5: Bodyweight - 9 reps

Overhead Dumbell Press (10-15)
2min rest

Warmup: 10lbs - 10 reps
Warmup: 20lbs - 9 reps
Warmup: 35lbs - 5 reps

Set 1: 45lbs - 12 reps
Set 2: 45lbs - 7 reps
Set 3: 35lbs - 10 reps

Lateral Raises (10-20)
1min rest

Set 1: 20lbs - 11 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 7 reps

Reverse Dumbell Flys (10-20)
1min rest

Set 1: 20lbs - 8 reps
Set 2: 10lbs - 15 reps
Set 3: 10lbs - 14 reps