Bicarbonate Water is essential and healing!

Bicarbonates are the primary transporters of oxygen in the body and are used to buffer acidity, while magnesium is known as the master mineral because it is vital for bodily functions, yet is deficient in most people. Usually magnesium or bicarbonates come attached to something your body doesn’t need, like sodium bicarbonate, which comes with sodium and most of us all have heard of the amazing benefits of sodium bicarbonate (reducing lactic acid, recovery time, improving oxygen flow).

The presence of bicarbonate ions aids in the transportation of magnesium across cell membranes, ensuring efficient dissolution and subsequent absorption within the gastrointestinal tract. In the stomach, bicarbonate ions pass almost immediately into the bloodstream in exchange for chloride ions to make hydrochloric acid (HCl). Although it sounds counter-intuitive, drinking bicarbonate water on an empty stomach actually stimulates the production of stomach acid (HCl). It is an ideal drink first thing in the morning and before meals—as long as adequate time passes before Food.

•
•
•
•
•
#hydration #health #hydrate #healthylifestyle #fitness #wellness #nutrition #stayhydrated #energy #water #vitamins #minerals #healthyliving #supplements #recovery #healthy #workout #protein #weightloss #magnesium #selfcare #lifestyle #drinkwater #vegan #antioxidants #gym #exercise #healthandwellness #energydrink #rehydrate