Summer Tips to Protect Your Kidneys

11 months ago
3
Automotive Health & Fitness how to detox your kidneys how to keep your kidneys healthy kidney disease kidney kidney health chronic kidney disease 5 ways to protect your kidneys how to protect your kidneys naturally kidney failure

Here are some important summer tips to protect your kidneys:
1.Ensure adequate hydration throughout the day.
2.Monitor the intake of cold beverages, especially if you have kidney issues.
3.Obtain Vitamin D from early morning or evening sunlight; avoid exposure during peak sun hours.
4.Athletes should maintain a balance between salt and water intake to support kidney health.

Watch this video by Dr. Balaji Kirushnan, Consultant Nephrologist, as he explains some essential tips for people with kidney diseases.

Watch this video on Youtube : https://youtu.be/JDUdxHHWxuI?si=ZgSi60U6CTPd3yUp

Loading comments...