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Baked veggies with homemade meatballs
This meal is low in calories, supports weight loss, and aids in insulin control thanks to its abundance of vegetables, lean protein, and complex carbohydrates like quinoa.
Here's the revised recipe for two portions:
Ingredients:
300 grams Broccoli, including stems, chopped
1 medium Round-cut zucchini
2 Jerusalem artichokes, sliced into circles
1 Red onion, thinly sliced
1 large Red pepper, chopped
3 Fresh tomatoes, halved
2 tablespoons Olive oil
Salt
340 g Homemade meatballs https://rumble.com/v4tpyyc-the-best-easy-tasty-homemade-mince.html
/1 kilogram of good quality minced meat (beef, lamb, or a mixture)
Salt, to taste
2 teaspoons red paprika
2 teaspoons savory
1 teaspoon black pepper
1 teaspoon ground cumin
1 large onion, finely chopped
fresh parsley, finely chopped
1 egg/
Water
1 cup Boiled quinoa (for serving)
Instructions:
Preheat your oven to 180°C (350°F).
In a large baking tray, combine the chopped broccoli, round-cut zucchini, sliced Jerusalem artichokes, thinly sliced red onion, chopped red pepper, and halved fresh tomatoes.
Drizzle olive oil over the vegetables and sprinkle with salt. Toss to coat evenly.
Place the homemade meatballs on top of the veggies.
Add a splash of water to the tray.
Bake for about 30 minutes or until the veggies are tender and the meatballs are cooked through.
Serve hot with boiled quinoa.
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