SLEEVE BAR Tone Workout

Full Body Workout with Upper Body Strength, Core, Back Muscles, Legs, Booty, and Hamstrings! Slow and controlled movements for maximum results. Try the Three-Legged Dog exercise for a challenging twist. Don't forget to engage your core and lengthen through the waist. Strengthen your body with this effective routine. #FullBodyWorkout #UpperBodyStrength #CoreWorkout #BackMuscles #LegDay #BootyWorkout #HamstringWorkout #SlowAndControlled #ThreeLeggedDogExercise #EngageYourCore #FitnessRoutine