517 - "360° HEALTH : Part II: Tools to help you stay Young, Healthy, and Injury free."

🌟 Ready to take your workplace wellness to the next level? Learn about ergonomics, active isolated stretching, and dietary & vitamin recommendations to stay flexible and healthy! Plus, discover the science of prolotherapy – it's all about keeping you feeling great while you work! 💪🍏 Join in the conversation today on It's Your Life with Dr.James JC Cooley.

🔴 Monday | May 6th | "360° HEALTH : Part II: Tools to help you stay Young, Healthy, and Injury free."
Dr James JC Cooley and Guest Co-Host Dr. Michael Mantell continue their sit-down discussion with Dr. Jeff Haggquist – A trained physical medicine and rehabilitation physician with a focus in musculoskeletal and sports medicine.

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Points covered 👇🏽👇🏽👇🏽
* Ergonomics In The Workplace
* Active Isolated Stretching -How to Stay Flexible!
* Dietary and Vitamin Recommendations
* The science of Prolotherapy

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Dr. Jeff Haggquist is a trained physical medicine and rehabilitation physician with a focus in musculoskeletal and sports medicine. His hands-on approach, including manual manipulation, is a hallmark of osteopathic medical treatment. Dr. Haggquist completed his residency training at Temple University Hospital in Philadelphia, PA, his osteopathic internship at the University of Medicine and Dentistry of New Jersey, and his medical education at Kansas City University of Medicine and Biosciences. Dr. Haggquist has studied with Aaron Mattes for more than 20 years, is a national specialist in the Mattes Method of Active Isolated Stretching (AIS), and conducts educational workshops and seminars on flexibility, strength, and neuromuscular re-education. Dr. Haggquist is a leading osteopath in Washington DC, and regularly presents on topics at the frontier of medicine. He and his Washington DC team are working to reinvent musculoskeletal medicine by integrating regenerative medicine, hands-on physical therapy, and osteopathy.

Website: www.quistmd.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.