Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence

Which of the 50 different yoga styles have been shown to be best?
This is the fourth video in my six-part series on yoga. If you missed any of the first three, see:
• How to Prove Whether Yoga Has Special Health Benefits
• Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
• Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly

The final two videos are coming up: Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
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Disclaimer:
There are some affiliate links in this video by which I can get little commission.