Premium Only Content
![HardGainer Spring Cut Day 3 - Push & Pull Home Workout](https://1a-1791.com/video/fw/s8/1/K/q/g/y/Kqgyr.oR4e-small-HardGainer-Spring-Cut-Day-3.jpg)
HardGainer Spring Cut Day 3 - Push & Pull Home Workout
this is day 3 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Cut Day 2 - Full Body Home Workout
https://www.youtube.com/watch?v=CvCI5RNd7uA
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 3 - Push & Pull Home Workout
#workout #gym #fitness
-
21:35
DeVory Darkins
3 days ago $5.60 earnedMitch McConnell TORCHED as Secretary of HHS is sworn in
15.3K89 -
1:20:04
Tim Pool
4 days agoGame of Money
42.6K10 -
2:21:11
Nerdrotic
10 hours ago $22.20 earnedDown the Rabbit Hole with Kurt Metzger | Forbidden Frontier #090
93.7K19 -
2:41:13
vivafrei
15 hours agoEp. 251: Bogus Social Security Payments? DOGE Lawsduit W's! Maddow Defamation! & MORE! Viva & Barnes
226K259 -
1:19:23
Josh Pate's College Football Show
8 hours ago $3.57 earnedBig Ten Program Rankings | What Is College Football? | Clemson Rage| Stadiums I Haven’t Experienced
57.7K1 -
LIVE
Vigilant News Network
13 hours agoBombshell Study Reveals Where the COVID Vaccine Deaths Are Hiding | Media Blackout
1,790 watching -
1:17:59
Sarah Westall
9 hours agoDOGE: Crime & Hysteria bringing the Critics & the Fearful - Plus new CDC/Ukraine Crime w/ Dr Fleming
46.6K3 -
45:39
Survive History
15 hours ago $8.39 earnedCould You Survive in the Shield Wall at the Battle of Hastings?
58.3K6 -
1:50:28
TheDozenPodcast
13 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
96.7K4 -
23:01
Mrgunsngear
1 day ago $5.62 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
83.1K12