How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo

Vertigo symptoms like dizziness and nausea can be devastating. Find out how to eliminate the calcium carbonate crystals that could be behind your vertigo.

DATA:
https://www.nutritionalphysicaltherapy.com/blog/bppv-and-vitamin-d
https://pubmed.ncbi.nlm.nih.gov/9652482/

0:00 Introduction: Vertigo symptoms
0:40 What causes vertigo?
1:05 Calcium crystals in the inner ear
3:45 Vertigo natural remedy
4:41 Vertigo exercises

In this video, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause.

Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance.

It’s normal to have inner ear crystals, but if they’re in the wrong place, they can cause vertigo. In the first compartment of the inner ear, calcium crystals are situated on top of the otolithic membrane. Underneath are hairs connected to nerves that go to your brain. Calcium crystals add weight to this “gel” membrane to help you easily navigate the world around you.

Most people have around 1000 calcium crystals per ear. These inner ear crystals are only problematic when they become dislodged and go deeper into the ear. This can be caused by head trauma, infections, certain medications, and aging.

People with vertigo have higher calcium concentrations in the lymph, so they may have more trouble dissolving it. There’s a high association of people with osteoporosis and vertigo. People with osteoporosis have excess calcium in the soft tissues.

Vitamin D may help with vertigo by helping your body remove excess calcium and putting it where it belongs.

Consider taking between 10,000 and 20,000 IU of vitamin D3. Make sure to take it with vitamin K2 and magnesium. Magnesium naturally counters calcium buildup.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand what could be behind your symptoms of vertigo. I’ll see you in the next video.