Flax Seed Oil

Flax seeds are great & they've been in the news for a while as something to add to your diet, but now we are going to talk about adding the actual oil from flax seeds to your daily routine. From the references I have read, in regards to the magic properties of flax seed oil, it is in regards to the concentrated versions of the oil itself. Therefore, we're speaking of either getting liquid you can put into a smoothie -or- capsules you can take by mouth, preferably at night. Why? because your body tends to absorb fatty acids better at night!