THE WONDER OF THE KETO DIET

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat instead of carbohydrates for energy. Here is a description of a keto diet to eat every day of the week:
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Monday:
Breakfast: Scrambled eggs with spinach and avocado.

Lunch: Chicken salad with lettuce, avocado, cheese and low carb dressing.

Dinner: Baked salmon with asparagus and lemon butter.
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Tuesday:
Breakfast: Bacon with fried eggs and cherry tomatoes.

Lunch: Tuna salad with lettuce, cucumber, olives and olive oil dressing.
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Dinner: Grilled chicken breast with steamed broccoli and melted cheese.
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Wednesday:
Breakfast: Unsweetened Greek yogurt with walnuts and strawberries.
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Lunch: Turkey breast wrapped in lettuce with cream cheese and avocado.
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Dinner: Grilled beef filet with roasted cauliflower and spinach sautéed in olive oil.
Thursday:
Breakfast: Spinach omelet with cheese and mushrooms.
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Lunch: Caesar salad with grilled chicken and homemade low-carb dressing.

Dinner: Prawns sautéed with garlic and butter, accompanied by steamed asparagus.
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Friday:
Breakfast: Coconut pancakes with whipped cream and blueberries.

Lunch: Smoked salmon salad with avocado, cucumber, hard-boiled egg and low-carb honey mustard dressing.

Dinner: Keto pizza with cauliflower base, low-carb tomato sauce, mozzarella cheese and pepperoni.
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Saturday:
Breakfast: Cheese and spinach omelette with avocado.
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Lunch: Lettuce rolls with ground meat, soy sauce and chopped vegetables.

Dinner: Grilled duck breast with bacon-wrapped asparagus.

Sunday:
Breakfast: Almond pancakes with nut butter and strawberries.

Lunch: Greek salad with grilled chicken, cucumber, tomato, olives, feta cheese and olive oil dressing.

Dinner: Baked salmon with steamed broccoli and garlic aioli.
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Additional Tips:
Snacks: Between meals, you can opt for nuts, cheese, avocado, cucumbers with cream cheese, or celery sticks with almond butter.
Hydration: It is crucial to stay hydrated. Drink water regularly and consider herbal teas or unsweetened black coffee.
Supplements: You can consider supplements such as magnesium, potassium, and sodium to compensate for electrolyte loss due to carbohydrate restriction.
By following this keto diet, you can enjoy delicious, satisfying meals while working toward your weight loss or health improvement goals. Remember to adjust portions based on your individual needs and consult with a health professional before starting any new dietary plan.