Best Whey protein

Whey protein is a blend of proteins that are extracted from milk's liquid whey, which is separated from the milk during the cheese-making process. Casein makes up about 80% of the protein in milk, whereas whey makes up 20%. Just 20–30g a day will provide your muscles with high-quality amino acids. Gain more muscular growth, increased strength, and a faster rate of recovery.
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