May the 4th... Full Metal Ox Day 1161

Full Metal Ox Day 1161
Saturday 04, May 2024
Apocalypse Year Episode 1226

May the 4th...

Now that I think of it, this could be a weekend of celebration. Star Wars day, followed by Cinqo de Mayo. There's got to be a way of linking these two. Consider it.
Today, as we will be changing things up, we have a full episode of H2020. There are lots of folks out there telling us that they told us what was coming, and they were right on target. But I think that the perpetrators of this multi-layered scam/robbery were so confident of impunity that it didn't matter who or how many whistle blowers warned the herd.
I prepared for the worse, (bio-weapon) scenario. You know the rest.
We're making good gains in the gym with our current program. The "trick" will be getting past the inevitable plateau. How long will it take to plateau? And how long will we pause there? I think we've got a few weeks to go. Let's guess, 5. We'll plateau second week in June.
Happy Star Wars Day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.