Mission to South Beach: Full Metal Ox Day 1160

Full Metal Ox Day 1160
Friday 03, May 2024
Apocalypse Year Episode 1225

Mission to South Beach

SoBe is an hour commute on the best of days. This was the best of days. Someone invited your humble vagabond to meet for a professional appointment. He didn't show up. Ego was annoyed. Spirit has another plan. We tried to figure out what Uni was up to, laying out a quasi-perfect scenario and then removing a key component. It's not a commute we want to make on the regular. It was nonetheless a worthy experience. That's Friday for ya.
We don't panic. We don't give in to low vibrations, although we are tested from time to time, it's less frequently than before.
We suffer because we desire. Temper our desires.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.