Quit Coffee, Sleep Better

Discover how quitting coffee transformed Amandha’s health and improved her sleep!

The full video can be found here: 👉 https://yummy.doctor/?p=21012

In this thought-provoking video, Amandha Vollmer (ADV) invites viewers to reconsider their daily coffee habits by sharing personal insights into the physiological effects of coffee consumption.

Highlighting coffee's significant impact on reducing brain blood flow and increasing stress through heightened cortisol levels, Amandha illuminates the lesser-discussed consequences of this favourite morning beverage.

Through the journey of eliminating coffee from her diet, she uncovers a remarkable improvement in sleep quality, achieving the deeply restorative rest many seek. If you're curious about how coffee might be affecting your brain function, stress levels, and sleep patterns, this enlightening video is a must-watch.

00:00 - Stop Drinking Coffee!
00:32 - Physiological Effects of Drinking Coffee
01:05 - Does Coffee Consumption Affect Sleep?

#HealthTips #SleepBetter #BrainHealth #HealthyHabits #SleepImprovement

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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