Relationship Boredom + Effective Breathing & Safe Cold Exposure with SPECIAL GUEST Kevin O'Neill

In today's episode, Pinky first speaks with Hannah, who shares her dilemma about feeling bored in a stable relationship after escaping a toxic one. They delve into whether Hannah's past with a narcissistic ex might be influencing her craving for drama.

Later, Pinky is joined by Kevin O'Neill (@breatheolution), a breath and cold therapy expert, to discuss the art of breathing effectively and the safety concerns associated with cold water exposure. Kevin provides vital insights into common breathing mistakes and how mastering your breath can improve both mental and physical health, along with safe practices for engaging in cold therapy.

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More from Kevin O'Neill:
🟣 Instagram: @breatheolution & @coldwatersafetyuk
🌐 https://breatheolution.co.uk

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The content of "Dear Pinky," hosted by Pinky Wilde, including guest contributions, is for entertainment and information only. It's not a substitute for professional advice in any field. Neither Pinky Wilde nor any associated parties guarantee the accuracy of the show's content and disclaim all liability for actions taken based on the show's information. If you have particular issues requiring professional guidance, it's crucial to seek advice from a qualified and experienced expert in the relevant field. In the event of a health or mental health emergency, contact your local emergency services.