"Breathe Through Your Nose, Your Mouth Is For Eating!" With Kevin O'Neill From Breatheolution

Pinky speaks with Kevin O'Neill ( @breatheolution ) a breath and cold therapy expert, about the science and art of breathing effectively. They explore why so many of us are breathing incorrectly without even realizing it, and how mastering your breath can transform your mental and physical health.

The conversation also addresses the safety concerns associated with cold water exposure. Kevin provides crucial insights on how to approach cold therapy safely, highlighting the dangers that many are unaware of and offering guidance to mitigate these risks.

More from Kevin O'Neill:
🟣 Instagram: @breatheolution & @coldwatersafetyuk
🌐 https://breatheolution.co.uk

This call was taken from Dear Pinky Live #4 which streamed on 30th April 2024. Watch the full video here: https://rumble.com/v4sw1tn-dear-pinky-live-call-ins-and-coaching.html

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The content of "Dear Pinky," hosted by Pinky Wilde, including guest contributions, is for entertainment and information only. It's not a substitute for professional advice in any field. Neither Pinky Wilde nor any associated parties guarantee the accuracy of the show's content and disclaim all liability for actions taken based on the show's information. If you have particular issues requiring professional guidance, it's crucial to seek advice from a qualified and experienced expert in the relevant field. In the event of a health or mental health emergency, contact your local emergency services.