ACTIVE LABOUR AFFIRMATIONS (empowering & positive hypnobirthing affirmations for active labour)

Welcome to this active labour affirmations audio. This track comprises a series of positive hypnobirthing affirmations to help you have a smooth labour. Start listening to this audio when your contractions are 3-4 minutes apart. It is best if you can get into comfortable positions during your contractions with the ability to move, rock and sway. However, it is also ok if you want to lie down and rest your legs. Ideally, listen to the active labour affirmations with headphones or ear buds for a better audio experience. The series of labour affirmations will be repeated 5 times to help increase feelings of relaxation and confidence in your mind and body. A positive mindset will help you navigate through labour smoothly and comfortably. When your contractions get stronger, longer and closer together (3-4 minutes apart) this will mean you are in active labour. You can then listen to the active labour affirmations track until you move onto the pushing/birthing stage of labour. To access the birthing affirmations audio track on YouTube, please click here:

• BIRTH AFFIRMATIONS (for calmly birthi...

🌟To purchase a 3 - track labour affirmations audio bundle for early labour, active labour and the birthing/pushing stage - please click here 🌟:

https://themotherhoodacademy.teachabl...

Thanks for tuning into my channel! With love, Anja x