BU Fall Prevention Homework Series (Ep. 10)
Balance University is a fall prevention program. It is based on the four pillars of effective fall prevention exercise programs. Strength, posture, flexibility and balance are the four pillars necessary to effectively improve one's balance. Do these homework assignments and you will greatly increase your chances for living an independent life and reduce your risk for an unintended fall.
How many should you do?:
1. Founders Exercise: 1-2 sets of 4-8 reps. Choose the amount or reps that work for you. If 4 reps are a challenge for you, then work on that amount or reps and try to increase by one to two reps every week. (if possible, do this two to three times in the morning and in the evening)
2. Single Leg (SL) Hip Abduction/Adduction: 1-2 sets of 8-15 repetitions (if possible, do this two to three times in the morning and in the evening).
Check out our website:
www.MyBalanceUniversity.com
-
35:27
TheAlecLaceShow
14 hours agoTrump Rally in Duluth Georgia | Interviews with Speakers and Trump Supporters | The Alec Lace Show
3.61K2 -
54:14
Officially Unfollowed
2 hours ago $0.54 earnedThe McDonald's Drama, Emily Responds to Backlash, and Kamala's Hail Mary | Ep. 13
4.64K6 -
1:01:14
The Dan Bongino Show
5 hours agoKamala Has A Plan For Election Night, And It Isn't Good (Ep. 2357) - 10/24/2024
635K6.12K -
1:25:46
Dave Portnoy
5 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Episode 34
19.6K3 -
58:36
Steven Crowder
5 hours agoThe Ultimate Roast of Kamala’s CNN Town Hall
308K780 -
46:02
The Rubin Report
3 hours agoKamala’s Latest Attack Proves She Is Grasping at Straws & Getting Desperate
45.7K78 -
LIVE
Major League Fishing
1 day agoLIVE! - General Tire Team Series: Patriot Cup - Day 1
606 watching -
14:44
Laura Loomer
2 days agoThe Great Replacement, Episode 3: BORDERS, CARTELS, AND CRIME
26.7K22 -
2:02:40
LFA TV
15 hours agoHARRIS HATCH ACT VIOLATION! | LIVE FROM AMERICA 10.24.24 11am EST
56.4K38 -
40:06
BonginoReport
7 hours agoKamala Brutally Fails Job Interview 101 Questions (Ep.71) - 10/24/24
112K226