16 Hour Fasting – Is It For You Or Not? , Intermittent Fasting – Is It For You?

In this video we will learn in detail about 16 hours fasting. Within a few days of adopting this, you will see that your mental clarity will increase, you will not have to think about food all the time, you will be able to work more during the day, your skin will become clear, your weight will become normal and if there is any disease, then She will also start going! Be sure to watch this video completely, because this one procedure can change your life. In this video you will learn - 1) The correct method of 16 hours fasting 2) 3 biggest benefits of 16 hours fasting 3) For whom is 16 hours fasting and for whom not? 4) How can you double the benefits of fasting for 16 hours?
In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practice that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.

In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?