Healthy Eating for Insulin Control: Zucchini Noodles & Turkey Meatballs Recipe

This recipe provides a delicious and nutritious option for those looking to manage their insulin levels while still enjoying a satisfying meal.

For the Turkey Meatballs:

700grams lean ground turkey (2% fat)
Salt and pepper to taste

For the Zucchini Noodles and Marinara Sauce:

6 medium zucchinis, spiralized into noodles
2 tablespoons olive oil
1 onion
4 cloves garlic
4 cans tomatoes
1 teaspoon dried oregano
Salt and pepper to taste

Prepare the Marinara Sauce:
Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
In a blender, combine the crushed tomatoes with garlic, salt, and pepper. Blend until smooth.
Pour the blended tomato mixture into the pan with onions and garlic. Stir to combine.
Let the marinara sauce simmer over low heat for about 30 minutes, stirring occasionally, until it reaches a smooth consistency.

Prepare the Turkey Meatballs:
In a mixing bowl, combine the lean ground turkey with salt and pepper to taste. Shape the mixture into meatballs.
Once the marinara sauce has simmered for about 30 minutes, carefully add the turkey meatballs to the sauce. Let them cook in the sauce for about 20 minutes, until cooked through.

Prepare the Zucchini Noodles:
Spiralize the zucchinis into noodles and place them in a tray.
Sprinkle salt over the zucchini noodles and let them sit for about 20 minutes to draw out excess water.
After 20 minutes, gently squeeze the zucchini noodles to remove the excess water.

Add the dried oregano to the marinara sauce and stir to incorporate.

Turn off the heat and add the spiralized zucchini noodles to the marinara sauce. Toss gently to coat.

Serve:
Divide the zucchini noodles and turkey meatballs with marinara sauce among serving plates.
Optionally, garnish with fresh basil leaves and grated Parmesan cheese.
Enjoy your homemade zucchini noodles with turkey meatballs and marinara sauce!

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