Insane Power of Vitamin C & Ultimate Health w/ Tania the Herbalist | EP318

Episode Highlights: “awake” community, programming & division, personal growth, benefits of vitamin C, vitamin D, tanning beds, dad bods, fasting, preparedness

Summary: What’s up Winners!?, welcome to another Monday edition of the Awake & Winning Podcast! We're thrilled to have Tania the Herbalist join Kaylor again for some insightful conversation.
In this episode, they plunge into the shifts happening within the awake community and stress the vital role of critical thinking. Tania advocates for unity over division and judgment, highlighting the importance of focusing on personal development and not getting caught up in all the distractions that are happening around us.
Kaylor and Tania delve into topics like the potency of vitamin C and the significance of selecting the right supplements. They delve into dosage, timing, and the array of benefits associated with vitamin C, while also touching on the essential role of vitamin D.
Throughout their conversation, Tania and Kaylor cover a wide spectrum of health and wellness topics, including the importance of vitamin D and sun exposure, the debate around tanning beds, the impact of excuses on personal growth, embracing a healthy mindset over the "dad bod" mentality, insights into intermittent fasting, and practical tips for future preparedness.
Tania underscores the importance of taking ownership of one's health and making informed decisions, providing valuable resources for those interested in adopting holistic health practices. So, grab your favorite beverage and get ready to dive into this engaging conversation!

Takeaways:

The shifts happening in the “awake” community, distractions and the importance critical thinking
Sun exposure is important for obtaining vitamin D
Tanning beds can be controversial due to the potential risks of UV exposure and high EMF levels
Excuses can hinder personal growth and prevent individuals from taking responsibility for their health
Intermittent fasting and mindful eating habits can support overall health and well-being
Preparing for the future involves building wealth, creating sovereignty, and being adaptable to changing circumstances
Optimism is important, but it should be balanced with taking action and being proactive in one's health and well-being

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/taniatheherbalist/
Websites | https://verilux.com/ | https://myluminette.com/ | https://megafoodcanada.com/
Book | Vaccines and Immune Malfunction by Harold Buttram & John Chriss Hoffman
Linked Episode | Episode 162: Beat your Anxiety and Break Out of The Matrix - Tania the Herbalist
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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order
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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/
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Join the Awake & Winning Business AW-cademy | https://theawbiz.com
Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/
Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
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