Episode 197: Bronson Dant

Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Inspired by his passion, Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit.

In their discussion, Brian and Bronson delve into Bronson’s personal health and weight loss journey, the transformative impact of the carnivore diet, the link between nutrition and mental health, and the vital role of lean muscle mass in boosting metabolic health. They also explore the importance of avoiding restrictive labels, the value of being a supportive partner or family member, and the insights from Bronson’s latest book, "Body Confident."

The Life's Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo.