How to Stand on a Swiss Ball

Why Use a Swiss Ball in our workouts?

Good question . . . it is fantastic to assist with activating the core, enhancing the speed of our reflexes and improving balance.

Standing on a Swiss Ball is a little party trick I do from time to time. Keeps me sharp and has some functional carryover to my sport of choice (basketball).

If this is a goal of yours, I would HIGHLY recommend working with a CHEK Institute trained professional as I did and have since completed the appropriate formalised training.

So this is more for your entertainment purposes, hope you enjoy!

www.markvaritimos.com