Month of Mayhem: Full Metal Ox Day 1158

Full Metal Ox Day 1158
Wednesday 01, May 2024
Apocalypse Year Episode 1223

MONTH of MAYHEM

Happy humpday heroes. Welcome to a brand new month. The mayhem meter will increase again this month as "the most important election of your life" comes ever closer. We think we're ready for anything. They've been playing the same movie plot over and over for over 20 years now. With the same characters.
Anyway, it's wellness Wednesday and this week shout out to your friends. It's mental health check up week. We have the weigh in results from our weekend juice fast, (details start tomorrow.
We working on the fortnight fitness schedule so we're in the Gymmy Jamm today. And H2020 retro. The area is opening at a snail's pace. We're still walking. This is how we learned our way around the city.
Tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.