✅Leg extension Tips

11 months ago
5
cda gym postfalls personaltrainer weightlifting

✅Leg extension Tips

Make sure you start with tension

Make sure your seat is at the correct height

Make sure you extend your legs all the way at the top. Choosing the correct weight is very important.

Focus on not using momentum at the bottom.

Hope this helps.

Jess

#cda #gym #postfalls #personaltrainer #weightlifting

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