Metta Meditation: Universal Loving Kindness | Full Length Class

Dedicated to teaching Metta Meditation, a traditional Buddhist practice aimed at cultivating unconditional love and kindness towards oneself and others. In this session, Kavita guides viewers through a meditation that involves sending love to oneself, loved ones, and even those with whom one may have difficulties.

This class is an invaluable resource for those interested in deepening their meditation practice and cultivating a more compassionate and loving mindset. It is particularly beneficial for individuals seeking to enhance their emotional well-being and interpersonal relationships.

---
🔍 Key Themes and Insights
- Definition and Origins of Metta
- Metta Bhavana (Cultivation of Loving-Kindness)
- Visualization and Concentration
- Benefits of Metta Meditation
- Mindfulness of Breath
- Practical Application

---
📖Read a Detailed Overview of Metaphysical Meditations: Universal Prayers, Affirmations, and Visualizations by Paramahansa Yogananda
here:
https://www.reddit.com/r/MeditationHub/comments/1bx73eg/metaphysical_meditations_universal_prayers/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

---
📖 Read a Detailed Overview of The Book of Wisdom by Harry B. Joseph here:
https://www.reddit.com/r/MeditationHub/comments/1bis88o/book_of_wisdom_part_1_by_harry_b_joseph/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

---
📝Note:

🧷removea is licensed under CC BY-SA 2.0 DEED License which can be viewed here: https://creativecommons.org/licenses/by-sa/2.0/

✏️I have edited this content for my channel.

🧷You can find the Original Work and understand your rights under this license by visiting: https://archive.org/details/Yogayak-removea654