Master your emotions with these exercises! #shorts

6 months ago
3

Struggling with negative emotions? Try deep breathing 🌬️, progressive muscle relaxation 💪, grounding techniques 🌳, and visualization exercises 🧘‍♂️

#SelfCare #MentalHealth #CopingStrategies #RelaxationTechniques #shorts #fyp #foryoupage #viral #fbreels #reels #facebook #tiktok #youtube

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