Master your emotions with these exercises! #shorts
6 months ago
9
Struggling with negative emotions? Try deep breathing 🌬️, progressive muscle relaxation 💪, grounding techniques 🌳, and visualization exercises 🧘♂️
#SelfCare #MentalHealth #CopingStrategies #RelaxationTechniques #shorts #fyp #foryoupage #viral #fbreels #reels #facebook #tiktok #youtube
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