Is Fasting Worth It? With Georgi Dinkov

Source: Paul Saladino MD
https://www.youtube.com/watch?v=CGahs2zh5To
Apr 11, 2023

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:00:00 Podcast begins

00:02:54 Can we extend our lifespan through fasting and Metformin?

00:11:24 High intensity interval training and other kinds of exercise

00:16:54 Protein, glycine, and preventing sarcopenia

00:25:35 Inflammation and endotoxins

00:34:15 Stop fearing blood glucose levels

00:38:15 Downsides of fasting and how to obtain autophagy

00:56:10 Thoughts on metformin

01:05:08 What causes diabetes?

01:23:55 Polyunsaturated fats behave differently than saturated fats

01:27:59 The Rice Diet

01:35:37 Thoughts on exercise

01:38:25 Ketosis, fructose, and NAFLD

References:
Georgi’s blog: haidut.me