How CHRONIC STRESS Affects your Health | Expert Tips to Overcome Stress | Citi Neuro Centre

In this video, Dr. Praveen, a Consultant Psychiatrist, explains chronic stress and its effects on health. He delves into the symptoms and discovers practical tips for managing stress in your daily life. From headaches to sleep problems, stress can manifest in various ways, but with the right strategies, you can take control of your well-being. Watch the full video for an insightful discussion that could change how you approach stress management.

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Watch full Video: https://youtu.be/hOQwayAZ9F4?si=Rm5Y1zP5fzzElBeY