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What The Hell is a FODMAP?
10 months ago
47
Vlogs
Health & Fitness
drannatoker
drannatokerwisdom
drannagutcheck
gutcheck
guthealth
gut
microbiome
fodmap
fodmapfriendly
Restrictive diets allow the body time to heal and restore the appropriate balance in your digestive track. But, cutting out major food groups for an extended period of time just isn't sustainable. Here's my quick video breakdown on "what the hell is a FODMAP," when you might need it, and why it isn't for life!
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