Healthy Fats: Why You Need Them and Which to Avoid

Your body needs healthy fats to function optimally and support overall well-being. While there has been a long-standing misconception about fats being harmful, not all fats are created equal. In this podcast, we will delve into the importance of incorporating healthy fats into your diet and identifying the fats you should avoid.

Healthy fats play a crucial role in various bodily functions, from providing energy to supporting cell growth and aiding in nutrient absorption. They are essential for brain health, hormone production, and maintaining healthy skin and hair. Understanding which fats are beneficial can help you make informed dietary choices that promote long-term health.

Join Dr. Mike Headlee & Dr. Gordon Fimreite for a new health angle each episode.