Dr Chalmers Path to Pro - Blood pressure

Discussing blood pressure, its underlying mechanics, and holistic approaches to managing it. The physiological aspects, such as fluid dynamics and kidney function, as well as the crucial role of stress management and overall lifestyle in regulating blood pressure. The importance of addressing both physical and psychological factors to achieve long-term health and well-being.

Highlights of the Podcast

00:34 - Standard hydraulic function
01:48 - Blood work done on a regular basis
03:18 - The medical option
04:52 - The body's ability to produce cortisol
06:17 - The things that you eat on a daily basis
08:01 - Inflammatory processes
09:07 - The middle of the day and the beginning of the day
10:23 - Work out real hard
11:41 - Calming those things down and bringing those back
12:22 - The depression