Día 24 - Hombros y Trapecios

Fecha de grabación: 4/25/24

Leg Press *Calve Raises (8-10)*
1min rest

Warmup Set: 45lbs - 8 reps
Warmup Set: 90lbs - 5 reps
Warmup Set: 145lbs - 3 reps

Set 1: 155lbs - 11 reps
Set 2: 155lbs - 10 reps
Set 3: 155lbs - 9 reps
Set 4: 155lbs - 8 reps

Seated*Calve Raises (10-20)*
1min rest

Set 1: 45lbs - 14 reps
Set 2: 45lbs - 12 reps
Set 3: 35lbs - 16 reps
Set 4: 35lbs - 15 reps

Single Arm Lateral Raises (10-20)
2min rest

Warmup: 10lbs - 10 reps
Warmup: 10lbs - 5 reps

Set 1: 20lbs - 13 reps
Set 2: 20lbs - 12 reps
Set 3: 20lbs - 12 reps
Set 4: 20lbs - 12 reps

Machine Shrugs (10-15)
1min rest

Set 1: 101 L - 16 reps
Set 2: 101 L - 15 reps
Set 3: 101 L - 10 reps