GUNDRY - DIET #1

www.thehealthyfat.com

Not receiving any compensation, just sounds like a very good health product.

MCTs = MEDIUM CHAIN TRIGLYCERIDES

Will not be removing potatoes from my / our diet!
Potatoes and yams are rich in minerals and vitamins.

Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.

This said, if you fast for a day or two, every week, you place your liver into the ideal condition of "ketosis" OR if you only eat once per day, as much as you like, need or want, you are fasting for at least 12 to 23 hours.

The most important aspect of healthy diet is ZERO sugar and non-GMO foods, less fatty meat and lots of clean (preferably distilled) water.
Avoid tap water! Avoid plastics! Throw out your microwave! 🚨