Avoid These 11 FOODS To Protect YOUR KIDNEY Health

“Avoid These 11 FOODS To Protect YOUR KIDNEY Health | Fit & well over 50 | Peritoneal Dialysis | Chronic Kidney Disease”

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🟢Your kidneys may not be something you think about often.

🟢 There are times when your yoga teacher might tell you to "breathe into your kidneys," but you have no idea what they mean! Yes, your kidneys do a lot of work and are very important to your body. They are about the size of fists and are found just below your rib cage on each side of your spine. The organs clear more than 200 quarts of blood every day, getting rid of about 2 quarts of waste. The kidneys clean up extra water and waste and send it to the bladder, where you pee. So, keeping your kidneys fit and working is important for getting rid of waste and detoxifying your body.

🟢 In this video, we will explore the foods that are bad for your kidneys and stop them from working properly.

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00:00 Introduction
00:46 Diary Products
01:34 Meat
02:46 Potatoes
03:19 Whole Wheat Bread
04:18 Avocados
04:54 Dark-colored drinks
05:22 Canned Foods
05:56 Brown rice
06:34 Oranges and Orange Juice
07:08 Dried Fruits
07:38 Tomatoes
08:04 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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