April 24, 2024

Did you know that you are able to train your brain and your body to experience emotions without flooding or survival responses?

Some Common Responses:
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Avoidance - avoiding the experience by staying distracted/busy/numbing

Fixing - trying to eliminate the experience by overthinking potential solutions

Flooding - being stuck in the thoughts and the emotions

Observing - allowing the experience to pass through you, knowing it's human to FEEL - even when it's uncomfortable.
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How can you create these emotional experiences to be more comfortable for you?

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