Your Morning Routine Is OVER Rated w/ The Kreatures of Habit Podcast | EP315

Episode Highlights: life advice, morning routine, questioning beliefs, restorative energy, shifting perspectives, reflection, habits, mindset, personal growth, professional growth, time management, energy management, money management, evening routine, optimism, stress management

Summary: What’s up Winners! Welcome to this Thursday episode of the Awake & Winning Podcast! Today, we've got something special for you: a repost of Kaylor’s interview with Michael Chernow on the Kreatures of Habit Podcast.

Their conversation delves into the concept of envisioning one's future self and gaining perspective on life. Kaylor shares insights into his morning routine, highlighting the importance of questioning beliefs and aligning actions with specific goals.

Kaylor & Michael discuss the power of shifting perspectives and maintaining a proactive approach in challenging situations. They examine the significance of reflection, habits, and mindset in personal and professional development and underscore the value of introspection, aligning actions with personal values, and making conscious choices to foster growth and success.

Wrapping up, they touch on the importance of establishing consistent morning and evening routines, cultivating optimism, and effectively managing stress and adversity.

Takeaways:
- The future self has perspective on your life and can offer valuable advice
Questioning beliefs and optimizing for specific goals is important for personal growth
- Having a morning routine can set the tone for the day, but it should be flexible and aligned with personal values
- Shifting perspectives can lead to personal growth and the ability to respond rather than react in challenging situations
- Conduct a schedule audit to see where you are investing your time, energy, and money.
- Create a morning and/or evening routine that serves you and helps you start and end your day on a positive note
- Develop the ability to handle stress and challenges by shifting your perspective and maintaining optimism
- Recognize that success often requires doing things that don't feel good in the moment, but are necessary for long-term growth and achievement

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/kreaturesofhabit/ | https://www.instagram.com/michaelchernow/
Websites | https://kreaturesofhabit.com/ | https://www.michaelchernow.com/
Documentary | The Last Dance
Book | Man's Search for Meaning by Viktor E. Frankl
Products | https://myluminette.com/
Podcast | Kreatures of Habit Podcast with Michael Chernow on Spotify | Kreatures of Habit Podcast with Michael Chernow on Apple Podcasts
Linked Episode | Addiction, Discipline & Crushing it w/ Michael Chernow | EP256
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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order
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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
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